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reaching the age of forty:

May 6, 2009

I guess when time flies and we grow older we need to be physically conscious to our life style to avoid some health problems, which may arise in the near future.  As a typical human we tend not to listen to our immediate relatives who sometimes keep on nagging … like please stopped smoking or drinking too much wine.  We need a Doctors warning to make an abrupt change to stop our vices.  I have a bad experience of the demise of my love ones, my brothers, which somehow I believe that they were not too keen and conscious about their health, which lead to serious problems.

When your age reach forty, signs and signals of your body shows, from back ache, fatigue, easily get tired you seems less active, your need reading glasses, you like simple  life, home  body, clannish and you don’t want any complication  and  hate changes especially to the latest trend and technology and one more thing you like mellow and ballad music.

What I’ve learned to maintain a healthy life style, one should have a regular checked up we must exercise, eat more fruits and vegetables, less sweets and fats, take some supplements, have a positive outlook of life, be passionate in what you do, learn to accept pain and failures, as part of life and learned to move on, have a group of friends or close relatives to share and have faith and leave it all to GOD.

Verticals: Jogging by manganite

 Exercise by N!els

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